Well-being and Stress Management with a school visit in Reykjavík

Reikiavik

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Reykjavík is far more than just the capital of Iceland — it’s a place where innovation, nature, and Nordic culture come together to create a truly inspiring learning experience.

From the moment you arrive, Reykjavík captivates you with its colourful architecture, creative atmosphere, and the striking contrast between modern city life and untouched natural beauty. It’s a city where learning extends beyond the classroom: into conversations in cosy cafés, cultural discoveries in world-class museums, and unforgettable moments beneath the northern sky.

Whether you’re exploring the vibrant streets of the city centre, relaxing in the geothermal waters of the Blue Lagoon, or discovering Iceland’s breathtaking landscapes of volcanoes, waterfalls, and glaciers, Reykjavík offers the perfect setting to develop your teaching skills in English while experiencing one of the world’s most unique and forward-thinking cultures.

Our training programs in Reykjavík are designed not only to educate, but to inspire. You’ll connect with educators from across Europe and beyond, exchange ideas and best practices, and return home with renewed motivation, fresh perspectives, and memories shaped by the extraordinary energy of Iceland’s capital.

👉 Discover more about Reikiavik here

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Course

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Enhance your teaching practices with tools to promote well-being, reduce stress, and build resilience. This course offers educators strategies to nurture emotional and physical health through mindfulness awareness and positive action. Gain insights into Iceland’s holistic approach to education through school visits and cultural activities while developing practical methods to foster mental health awareness and active learning. Lead trainers Kristín Einarsdóttir and Berglind Ýr bring over a decade of experience in designing internationally recognised programs that emphasise well-being and creativity. Learn to recognise stress triggers, integrate calming techniques, and use movement-based activities to improve focus and student engagement. Collaborate with peers, share best practices, and design an action plan for creating inclusive, positive classroom cultures. This course blends reflection, fun, and innovation in Iceland’s inspiring natural and educational setting.

Recharge your energy and develop strategies to boost well-being in the classroom. This 7-day practical course in Iceland focuses on stress management, mindfulness, and positive psychology techniques to help teachers create a supportive, balanced environment for themselves and their students. Led by expert trainers, it combines hands-on workshops, school visits, and cultural experiences.

Expected Outcomes
-Recognise stress triggers and apply strategies for stress prevention and relief.
-Integrate mindfulness, meditation, and movement-based activities into daily teaching routines.
-Promote well-being and resilience among students and teachers using positive psychology techniques.
-Observe Iceland’s holistic educational approach through immersive school visits, focusing on well-being and inclusion.
-Develop personalised lesson plans that enhance mindfulness and emotional regulation.
-Share best practices and collaborate with international peers to build supportive learning networks.
-Design an action plan for long-term well-being practices and stress management in schools.

Dates 2026:

29.03.2026 > 04.04.2026 CONFIRMED

05.04.2026 > 11.04.2026 CONFIRMED

10.05.2026 > 16.05.2026 CONFIRMED

14.06.2026 > 20.06.2026 CONFIRMED

21.06.2026 > 27.06.2026 CONFIRMED

12.07.2026 > 18.07.2026 CONFIRMED

19.07.2026 > 25.07.2026 CONFIRMED

16.08.2026 > 22.08.2026 CONFIRMED

23.08.2026 > 29.08.2026 CONFIRMED

04.10.2026 > 10.10.2026 CONFIRMED

01.11.2026 > 07.11.2026 CONFIRMED

DATES 2027:

21.02.2027 > 27.02.2027 CONFIRMED

28.02.2027 > 06.03.2027 CONFIRMED

21.03.2027 > 27.03.2027 CONFIRMED

28.03.2027 > 03.04.2027 CONFIRMED

09.05.2027 > 15.05.2027 CONFIRMED

20.06.2027 > 26.06.2027 CONFIRMED

11.07.2027 > 17.07.2027 CONFIRMED

18.07.2027 > 24.07.2027 CONFIRMED

15.08.2027 > 21.08.2027 CONFIRMED

22.08.2027 > 28.08.2027 CONFIRMED

03.10.2027 > 09.10.2027 CONFIRMED

31.10.2027 > 06.11.2027 CONFIRMED

OUR WEEK*

*Subjected to change

School

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Our mission is to inspire and empower teachers to create joyful, inclusive learning environments where students can thrive both academically and personally. We celebrate and nurture teachers, providing them with tools to grow, connect, and thrive within a global community.

Together, we aim to transform educational systems for the better, ensuring every teacher and student can live well, learn well, and succeed.

we believe learning should be dynamic, engaging, and holistic. Our methodology has been developed by a team of passionate experts through many years of practice, in collaboration with schools across Europe and beyond. Based on the latest educational research and neuroscience, it integrates physical, social, and emotional development with academic objectives.

• Kinesthetic learning: Using movement-based activities and group games to help students engage with academic content from new perspectives.
• Social and emotional learning: We weave emotional intelligence and resilience-building into daily lessons, fostering self-awareness alongside academic progress.
• Sustainability: We promote eco-conscious teaching reflecting our commitment to both students and the planet.

Accomodation

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Although the course does not include accommodation, please do not hesitate to ask for help if you require assistance.

• Enrollment and level test
• All necessary academic materials
• Course information pack
• Certificate at the end of the course
• 1 full-day guided excursion
• 24-hour AGEH support
• Some social activities
• 25-hour weekly course