Stress Management through Mindfullness, Yoga & Meditation

Porto

Portugal is a southern European country on the Iberian Peninsula, which borders Spain. Its location on the Atlantic Ocean influenced many aspects of its culture: salt cod and grilled sardines are national dishes, the Algarve’s beaches are a top destination and much of the nation’s architecture dates from the 16th century. to the XIX, times in which Portugal had a powerful maritime empire. This course will takes place in Porto.

https://insideporto.com/

Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage to shift education policies, attend to students with special needs, and do administrative work. Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress–reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Through guidance, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, empowerment, and connection in your daily lives. This course aims to identify the causes of anxiety and learn how to manage and eliminate it.

22,5 hours per week

Course Objectives:

• Manage stress through a greater understanding of emotions.
• Promoting teachers working on emotional management.
• Employ self–care techniques to cultivate personal and professional resilience.
• To increase self–esteem and creativity.
• Create effective strategies for relating to challenging situations.
• Enhance concentration and executive function (planning, decision–making, and impulse control).
• Revitalize purpose, personally and professionally
• Improve your overall mental and physical health.
• Promote happiness through healthy habits of the mind Integrate mindful awareness into a Yoga class.
• Adaptation and promote changes.
• Effectively manage communication breakdowns.
• Agree to communication action plans.

Dates 2025:

April 20th – April 25th
May 18th – May 23rd
June 22nd – June 27th
July 6th – July 11th
July 27th – August 01st
October 05th – October 10th

Timetable*

*can be subjected to changes

The teachers and educational staff become amongst the most able, creative and authoritative within their profession. Training Courses are a hallmark of excellence and outstanding professionalism. All the teacher trainers are highly qualified in their field and have many years of experience as teachers and teacher trainers. The school has been running training courses for the past 20 years.

Although the course does not include accommodation, please do not hesitate to ask for help if you require assistance.