Stress Management through Mindfullness, Yoga & Meditation in Porto

Porto isn’t just a city you visit, it’s a place you feel. Set along the banks of the Douro River, this northern Portuguese gem is full of character, charm, and quiet energy, making it the perfect backdrop for your learning journey.

Here, past and present live side by side. You’ll study in a city where baroque churches meet bold street art, and traditional riverside taverns sit steps away from trendy design cafés. Whether you’re exploring the narrow alleyways of the historic Ribeira district or taking in the views from Dom Luís I Bridge, Porto surrounds you with inspiration at every turn.

This course takes place right in the heart of it all, in a setting that encourages both academic focus and personal discovery. After class, enjoy a glass of world-famous Port wine, stroll along the Atlantic coast, or soak in the warmth of a city that welcomes you like a local.

Portugal’s maritime legacy may have shaped its history, but Porto’s spirit is what will shape your experience: grounded, generous, and quietly unforgettable.

If you’re looking for a destination that nurtures both your professional and personal growth, Porto is calling.

👉 Discover more about Porto here

Teachers confront significant challenges. They must adapt curricula to a wide range of learning styles, manage to shift education policies, attend to students with special needs, and do administrative work. Starting a regular habit of meditation can help us to improve concentration, reduce stress & anxiety, alleviate depression and generally improve our mental wellbeing. Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress–reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. Through guidance, you will discover ways to nurture your body and mind and experience more moments of reflection, clarity, empowerment, and connection in your daily lives. This course aims to identify the causes of anxiety and learn how to manage and eliminate it.

22,5 hours per week

Course Objectives:

• Manage stress through a greater understanding of emotions.
• Promoting teachers working on emotional management.
• Employ self–care techniques to cultivate personal and professional resilience.
• To increase self–esteem and creativity.
• Create effective strategies for relating to challenging situations.
• Enhance concentration and executive function (planning, decision–making, and impulse control).
• Revitalize purpose, personally and professionally
• Improve your overall mental and physical health.
• Promote happiness through healthy habits of the mind Integrate mindful awareness into a Yoga class.
• Adaptation and promote changes.
• Effectively manage communication breakdowns.
• Agree to communication action plans.

Dates 2025:

October 05th – October 10th

Timetable*

*can be subjected to changes

With over 20 years of experience delivering high-quality teacher training, our school in Porto has built a solid reputation for excellence, innovation, and professionalism. This is more than a training centre, it’s a place where educators grow, evolve, and leave inspired.

The school’s team of highly qualified and experienced teacher trainers are leaders in their field. Many have spent years in both teaching and teacher education, bringing a wealth of classroom expertise, creativity, and insight to each session.

Training courses here are renowned across Europe for their high standards, practical relevance, and supportive approach. Whether you’re looking to refresh your methodology, explore new classroom strategies, or simply connect with like-minded educators, this is the place to do it, with guidance from professionals who are passionate about teaching and teacher development.

Join a legacy of excellence and become part of a learning community that truly empowers educators.

Although the course does not include accommodation, please do not hesitate to ask for help if you require assistance.

• Enrollment and level test
• All necessary academic materials
• Course information pack
• Certificate at the end of the course
• 24-hour AGEH support
• Some social activities
• 22.5-hour weekly course